Dumbbell Romanian Deadlift
Grasp a couple of dumbbells holding them in front of your thighs at arm's length (palms facing in). Stand with your torso straight and your legs spaced using a shoulder width or narrower stance. The knees should be slightly bent.
Lower the dumbbells to over the top of your feet by pushing the hips back, only slightly bending the knees, unlike when squatting, while keeping your back straight. Keep moving forward as if you were going to pick something from the ground until you feel a stretch on the hamstrings.
Bring your torso up straight again by extending your hips and waist until you are back at the starting position. Repeat the exercise according to the training plan.