- Workouts with this exercise
- Beach Female Workout 10
- Beach Female Workout 11
- Beach Female Workout 12
- Beach Female Workout 16 (Circuit Training)
- Beach Female Workout 7 (Circuit Training)
- Beach Female Workout 8 (Circuit Training)
- Beach Female Workout 9 (Circuit Training)
- Primary muscles
- Chest
- Abs
- Secondary muscles
- Shoulder
- Triceps
- Equipment
- None
- Exercise description
- Female exercise for the beach.
Push-Up Side Leg
1
Move into a prone position on the ground, supporting your weight on your hands and toes. Your arms should be fully extended with the hands around shoulder width.
2
Lift your left leg and twisting your lower body, move it to the right side.
3
Immediately return your left leg to the starting position and lift your right leg and move it to the left side.
4
Return your right leg to the starting position and repeat the exercise according to the training plan alternating legs.