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Superman with Parasols Bar
Superman with Parasols Bar frame #1 Superman with Parasols Bar frame #2

Superman with Parasols Bar

1

Lie straight and face down on the ground. Your arms should be fully extended in front of you.

2

Simultaneously raise your arms, legs and chest off the ground and hold this contraction for a second.

3

Slowly begin to lower your arms, legs and chest back down to the starting position and repeat the exercise according to the training plan.