- Workouts with this exercise
- Beach Female Workout 17
- Beach Female Workout 5 (with Bar)
- Beach Female Workout 6 (Circuit Training)
- Primary muscles
- Back
- Secondary muscles
- Glutes
- Upper Leg
- Equipment
- Parasols Bar
- Exercise description
- Female exercise for the beach.
![Superman with Parasols Bar frame #1](https://totalworkout.fitness/img/exercise/1280/frame/10711.1.jpg)
![Superman with Parasols Bar frame #2](https://totalworkout.fitness/img/exercise/1280/frame/10711.2.jpg)
Superman with Parasols Bar
1
Lie straight and face down on the ground. Your arms should be fully extended in front of you.
2
Simultaneously raise your arms, legs and chest off the ground and hold this contraction for a second.
3
Slowly begin to lower your arms, legs and chest back down to the starting position and repeat the exercise according to the training plan.