- Workouts with this exercise
- Beach Female Workout 16 (Circuit Training)
- Beach Female Workout 17
- Medicine Ball Female Workout (Circuit Training)
- Primary muscles
- Shoulder
- Equipment
- Medicine Ball
- Exercise description
- Female exercise for the beach.
Two-Medicine Ball Lateral Raise
1
Stand up with your torso upright and a medicine ball in each hand being held at arm’s length. The elbows should be close to your torso. Your feet should be shoulder width apart.
2
Keeping your arms straight and the torso stationary, lift the medicine balls out to your sides until they are about shoulder level high. Feel the contraction for a second.
3
Lower the medicine balls back down to the starting position and repeat the exercise according to the training plan.