- Workouts with this exercise
- Beach Ball Female Workout 1
- Beach Ball Female Workout 2
- Beach Ball Female Workout 4 (Circuit Training)
- Primary muscles
- Abs
- Shoulder
- Secondary muscles
- Back
- Equipment
- Medicine Ball
- Exercise description
- Female exercise for the beach.
Medicine Ball Crossover
1
Stand with your feet wider than shoulder width apart, holding a ball with extended arms over your head.
2
Bent over twisting your upper body to the left side and almost touch the ground with the ball across your left foot.
3
Return yourself up into the starting position.
4
Bent over twisting your upper body to the right side this time and almost touch the ground with the ball across your right foot.
5
Return yourself into the starting position and repeat the exercise according to the training plan alternating sides.