- Workouts with this exercise
- Beach Ball Female Workout 1
- Beach Ball Female Workout 2
- Beach Ball Female Workout 4 (Circuit Training)
- Primary muscles
- Abs
- Secondary muscles
- Shoulder
- Biceps
- Equipment
- Medicine Ball
- Exercise description
- Female exercise for the beach.
Seated Medicine Ball Rotation
1
Sit on the ground with your feet and torso lifted, holding the ball with both hands out in front of your abs with your arms slightly bent.
2
Bring the ball to one side almost touching the ground with the ball. Keep your legs and torso lifted during the exercise.
3
Bring the ball to the other side touching the ground again, as quickly as possible.
4
Go back into the starting position and repeat the exercise according to the training plan alternating sides.