Medicine Ball Broaching Leg
Sit on the ground holding a ball on your right shoulder. Bend the right knee and other leg keep fully extended.
Supporting your weight on your left hand and your right foot, push up your glutes of the ground.
Broach your left leg behind you. Keep the ball on your shoulder.
Bring your left leg back to the front and go back into the sitting position. Repeat the exercise according to the training plan then switch legs.