- Workouts with this exercise
- Urban Body Weight Workout 1
- Urban Runners Workout 6
- Urban Workout 8 (Circuit Training)
- Primary muscles
- Upper Leg
- Glutes
- Secondary muscles
- Lower Leg
- Equipment
- None
- Exercise description
- Male exercise for the city.
Half Squat
1
Stand straight with your feet shoulder width apart and parallel to each other.
2
Extend your arms out so that they are parallel with the ground. Drive your hips back to the sitting position. Your thighs must be parallel with the ground.
3
In the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.