- Workouts with this exercise
- Urban Body Weight Workout 1
- Urban Core Workout
- Urban Upper Body Workout
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the city.
Crunch Fingers to Knees
1
Lie on the ground with your knees bent and the feet on the ground. Your arms should be extended by your side.
2
Raise your shoulders off the ground, until your fingers touch your knees, but don't sit all the way up. Your abdominals should be flexed.
3
Go back slowly to the starting position. Repeat the exercise according to the training plan.