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Crunch Fingers to Knees
Crunch Fingers to Knees frame #1 Crunch Fingers to Knees frame #2

Crunch Fingers to Knees

1

Lie on the ground with your knees bent and the feet on the ground. Your arms should be extended by your side.

2

Raise your shoulders off the ground, until your fingers touch your knees, but don't sit all the way up. Your abdominals should be flexed.

3

Go back slowly to the starting position. Repeat the exercise according to the training plan.