- Workouts with this exercise
- Urban Body Weight Workout 1
- Urban Core Workout
- Urban Upper Body Workout
- Primary muscles
- Back
- Secondary muscles
- Glutes
- Equipment
- None
- Exercise description
- Male exercise for the city.
![Back Extension frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12017.1.jpg)
![Back Extension frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12017.2.jpg)
![Back Extension frame #3](https://totalworkout.fitness/img/exercise/1280/frame/12017.3.jpg)
![Back Extension frame #4](https://totalworkout.fitness/img/exercise/1280/frame/12017.4.jpg)
![Back Extension frame #5](https://totalworkout.fitness/img/exercise/1280/frame/12017.5.jpg)
![Back Extension frame #6](https://totalworkout.fitness/img/exercise/1280/frame/12017.6.jpg)
Back Extension
1
Lie on your stomach on the ground. Extend your arms over your head.
2
Raise your chest and arms a few inches above the ground and remain in this position for a few seconds.
3
Slowly lower your torso and arms back to the starting position. Repeat the exercise according to the training plan.