- Workouts with this exercise
- Urban Body Weight Workout 1
- Urban Core Workout
- Urban Upper Body Workout
- Primary muscles
- Back
- Secondary muscles
- Glutes
- Equipment
- None
- Exercise description
- Male exercise for the city.
Back Extension
1
Lie on your stomach on the ground. Extend your arms over your head.
2
Raise your chest and arms a few inches above the ground and remain in this position for a few seconds.
3
Slowly lower your torso and arms back to the starting position. Repeat the exercise according to the training plan.