- Workouts with this exercise
- Beginner Dumbbell Urban Workout
- Urban Complex Workout 1
- Urban Full Body Workout
- Primary muscles
- Abs
- Secondary muscles
- Shoulder
- Chest
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
Dumbbell Mountain Climbers
1
Grasp two dumbbells and assume push up position. Extend body, place dumbbells directly beneath your shoulders. Your body should form a straight line from your shoulders to your ankles.
2
Squeeze your abs, lift right foot off the floor and bring your knee up towards your right elbow while keeping your body in as straight line as possible.
3
Return to the starting position and repeat the movement with your left leg. Repeat the exercise according to the training plan alternating legs.