- Workouts with this exercise
- Beginner Bodyweight Urban Workout
- Urban Body Weight Workout 1
- Urban Upper Body Workout
- Primary muscles
- Legs
- Secondary muscles
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the city.
Jumping Jacks
1
Stand straight with your feet together. Keep your hands to your sides in a natural position.
2
Jump your feet out to the side and raise your arms above your head.
3
Jump back to the starting position and repeat the exercise according to the training plan.