- Workouts with this exercise
- Urban Workout 11
- Urban Workout 3 (Legs, Abs, Glutes)
- Urban Workout 4 (Circuit Training)
- Urban Workout 7
- Urban Workout 8 (Circuit Training)
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the city.
Sit-Up
1
Lie down on the ground. Your legs should be bent at the knees. Place your hands behind your head or extend them over you.
2
Elevate your upper body so that it creates an imaginary V-shape with your thighs, and until you get your body into a sitting position.
3
Once you feel the contraction for a second, lower your upper body back down to the starting position. Repeat the exercise according to the training plan.