- Workouts with this exercise
- Intermediate Abs Urban Workout
- Intermediate Bodyweight Urban Workout
- Urban Abs Workout
- Urban Body Weight Workout 2
- Urban Density Workout 1
- Primary muscles
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the city.
Hanging Leg Raise
1
Hang from a chin-up bar with both arms extended at arm’s length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards.
2
Bending your knees, raise your legs to your chest. Hold the contraction for a second.
3
Slowly lower your legs to the starting position. Repeat the exercise according to the training plan.