- Workouts with this exercise
- Beginner Dumbbell Urban Workout
- Urban Complex Workout 2
- Urban Density Workout 2
- Urban Leg Workout
- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
Dumbbell Jump Squat
1
Grab a pair of dumbbells and hold them at your side with palms facing each other. Position feet into a shoulder width stance.
2
Squat down and immediately reverse your direction to explode off of the ground, extending through your hips, knees, and ankles. Maintain good posture throughout the jump.
3
As you return to the ground, absorb the impact through your legs, descend back into squat position and jump again. Repeat the exercise according to the training plan.