- Workouts with this exercise
- Urban Runners Workout 6
- Urban Workout 10 (Circuit Training)
- Urban Workout 4 (Circuit Training)
- Urban Workout 5
- Urban Workout 8 (Circuit Training)
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Lie on the ground face down and place your hands approximately shoulder width apart while holding your torso up at arm’s length.
Lower yourself down until your chest almost touches the ground.
Press your upper body back up into the starting position. Repeat the exercise according to the training plan.