- 3/4 Sit-Up
- Ab Endurance
- Alternating Dumbbell Curl
- Alternating Dumbbell Hammer Curl
- Alternating Front Dumbbell Raise
- Alternating Kettlebell Swing
- Alternating Leg Step Jump
- Alternating Lunge
- Alternating Parasols Bar Torso Rotation
- Alternating Side Lunge
- Atomic Sit-Up
- Back Extension
- Back Extension (Hyperextension Bench)
- Barbell Back Squat
- Barbell Deadlift
- Barbell Incline Bench Press
- Barbell Romanian Deadlift
- Bench Dips
- Bench Dips
- Bent Over Barbell Row
- Bent Over Dumbbell Lateral Raise
- Bent Over One-Arm Dumbbell Row
- Bent Over Parasols Bar Alternating Sides
- Bent Over Parasols Bar Front Raise
- Bent Over Two-Dumbbell Row (Pronated Grip)
- Bent Over Two-Dumbbell Row (with Rotation)
- Bent Over Two-Medicine Ball Row
- Bent Over Two-Medicine Ball Triceps Extension
- Bicycle Crunch
- Bird-Dog
- Burpee with Box Jump
- Crunch
- Crunches
- Deck Squats
- Donkey Kick
- Dragon Walks
- Dumbbell Alternate Bicep Curl
- Dumbbell Bench Press
- Dumbbell Deadlift
- Dumbbell Front Raise
- Dumbbell Incline Bench Press
- Dumbbell Lateral Raise
- Dumbbell Lunge with Lateral Raise
- Dumbbell Lunges
- Dumbbell Row
- Dumbbell Squat
- Dumbbell Step Up
- E-Z Bar Biceps Curl
- Forward Squat Walk
- Frog Hop
- Front Box Jump
- Girl Push-Up
- Girl Push-Up
- Girl Push-Up on Handles
- Girly Kettlebell Push-Ups
- Glute Bridge
- Glute Bridge
- Goblet Squat
- Half Squat
- Half Squat Jump
- Half Squat Jump
- High Knee Jog
- High Knee Jumps
- Incline E-Z Bar Triceps Extension
- Jump to Push-Up
- Jumping Jack
- Jumping Jack
- Kettlebell Around the Body
- Kettlebell Around the Head
- Kettlebell Clean and Press
- Kettlebell Crunch
- Kettlebell Good Morning
- Kettlebell Good Morning
- Kettlebell High Pull
- Kettlebell Kneeling to Stand Up
- Kettlebell Lunge
- Kettlebell Lunge with Torso Rotation
- Kettlebell Reverse Lunge
- Kettlebell Russian Twist
- Kettlebell Shoulder Press
- Kettlebell Side Bend
- Kettlebell Side Bends
- Kettlebell Squat
- Kettlebell Squat to High Pull
- Kettlebell Suitcase Deadlift
- Kettlebell Thruster
- Kettlebell Toe Taps
- Kettlebell Turkish Get Up
- Kettlebell Upright Row
- Kettlebell Windmill
- Knees to Chest
- Lateral Squat Walk
- Leg Circles
- Leg Raises
- Leg Raises
- Leg Scissors Cross Over
- Lunge
- Lunge
- Lying Dumbbell Press
- Lying E-Z Bar Triceps Extension
- Medicine Ball Broaching Leg
- Medicine Ball Crossover
- Medicine Ball Crunch
- Medicine Ball Exchange
- Medicine Ball Half Squat Lateral Raise
- Medicine Ball Lunge with Torso Rotation
- Medicine Ball Lunge with Torso Rotation
- Medicine Ball Overhead Sit-Up
- Medicine Ball Pull Through
- Medicine Ball Squat
- Medicine Ball Squat with Torso Rotation
- Medicine Ball Suitcase Crunch
- Medicine Ball Sumo Overhead Raise
- Medicine Ball V-Up
- Monkey Squats
- Mountain Climbers
- Mountain Climbers
- One-Arm Kettlebell Clean
- One-Arm Kettlebell Hang Clean
- One-Arm Kettlebell Lunge
- One-Arm Kettlebell Row
- One-Arm Kettlebell Shoulder Press
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Snatch
- One-Arm Kettlebell Swing
- One-Arm Kettlebell Swing
- One-Leg Front Jump
- One-Leg Glute Bridge
- One-Leg Glute Bridge
- One-Leg HR Push-Up
- One-Leg Kettlebell Deadlift
- One-Leg Romanian Deadlift
- One-Leg Side Jump
- Parasols Bar Alternating Sides
- Parasols Bar Back Extension
- Parasols Bar Back Squat
- Parasols Bar Circle
- Parasols Bar Lunge
- Parasols Bar Lunge and Twist
- Parasols Bar Overhead Squat
- Parasols Bar Twist and Leg Raise
- Partners (Abs, Legs)
- Partners (Biceps, Triceps)
- Partners (Chest, Back)
- Partners (Chest, Shoulders)
- Partners (Chest, Triceps)
- Partners (Chest, Triceps, Abs)
- Partners (Lower Back, Glutes, Chest, Arms)
- Partners (Shoulders, Chest)
- Partners (Shoulders, Chest, Triceps)
- Partners (Triceps)
- Partners Crunch
- Partners Leg Raise
- Partners Over and Under Medicine Ball
- Partners Plank Claps
- Partners Push-Up
- Partners Single Leg Squat
- Partners Torso Twist with Ball
- Partners Wheelbarrow Walk
- Plank
- Plank
- Plate Crunches
- Plate Glute Brigde
- Plate Upright Row
- Pulse-Ups
- Push-Up Close Hand Position
- Push-Up Side Leg
- Rear Leg Raise
- Reverse Lunge
- Romanian Dumbbell Deadlift
- Scissors Jump
- Scissors Jump
- Seated Bent Over Rear Delt Fly
- Seated Dumbbell Press (Bench)
- Seated Dumbbell Shoulder Press
- Seated Dumbbell Triceps Extension
- Seated Kettlebell Twist
- Seated Leg Raise
- Seated Medicine Ball Rotation
- Seated Medicine Ball Twist
- Seated Plate Calf Raise
- Side Leg Pull-In
- Side Lunge
- Side Plank
- Side Plank (Raised Arm)
- Side Standing Long Jump
- Sit-Up Elbow to Knee
- Squat Endurance
- Squat Jump
- Squat Jump
- Squat and Side Leg Raise
- Standing Dumbbell Calf Raise
- Standing Dumbbell Press
- Standing Long Jump
- Standing Plate Torso Rotation
- Step Up
- Step-Up Two-Arm Kettlebell Press
- Sumo Hop Changing Sides
- Superman
- Superman with Parasols Bar
- Swiss Ball Back Extension (Hyperextension Bench)
- Swiss Ball Crunch
- Swiss Ball Jack Knife
- Swiss Ball Leg Drop
- Swiss Ball Overhead Lunge
- Swiss Ball Overhead Squat
- Swiss Ball V-Sit Up
- Two-Arm Dumbbell Triceps Extension
- Two-Arm Dumbbell Triceps Extension
- Two-Arm Kettlebell Swing
- Two-Dumbbell Bicep Curls
- Two-Dumbbell Front Raise
- Two-Dumbbell Lateral Raise
- Two-Medicine Ball Balance
- Two-Medicine Ball Lateral Raise
- Two-Medicine Ball Lunge with Lateral Raise
- Two-Medicine Ball Opposite Arm and Leg Lift
- Two-Medicine Ball Sumo Squat
- Two-Plate Lunges
- Upright Barbell Row
- V-Sit Up
- V-Sit Ups
- Walking High Knee
- Windshield Wipers